Calmer . Confident . Connected.
Experience the powerful interconnectedness of mind, body and breath through yoga & meditation.
Become your own expert in refining this connection to live a more fulfilling and authentic life.
Welcome
Purpose
Offerings
Purpose
It's easy to feel overwhelmed by life and neglect your own needs and self-care. We invite you to step out of the busyness of everyday life and into our sanctuary in St Andrews, where you will discover new ways of being.
With over 10 years of experience in the wellness industry teaching yoga and meditation, you will encounter care that's steeped in empathy and professional expertise.
People
Offerings
Purpose
Our team is made up of experienced and accredited teaching professionals who are committed to continuous learning and teach with a mindfulness-based, trauma-informed approach. Our culture is premised on embodied authenticity and openness.
You will be warmly welcomed, seen, and heard in the serenity of the garden studio or in the comfort of your own home.
Offerings
Offerings
Offerings
We offer all forms of yoga, from powerful Vinyasa Flow to gentler Hatha, Yin, and Restorative classes, available on a group or one-to-one basis. Each session is infused with the spirit of mindfulness, and meditation-only classes are also available.
MBSR, the evidence-based 8-week Mindfulness-Based Stress Reduction Course is coffered quarterly.
Inspiring & Nurturing Space
